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Add Life to Your Years

Proven Strategies for Health, Wellness and Vitality

A comprehensive, evidence-based guide to understanding how your body works, what drives chronic disease, and the practical strategies that can help you reclaim your health — starting today.

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136 pages · ~3.6 MB

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What's Inside

Introduction — The Wellness Ecosystem

Part One: How Our Body Works (Chapters 1–4)

Part Two: The 8 Factors of Health and Disease

Part Three: Wellness Strategies (Chapters 5–14)

Part Four: John's Path Forward — A Healing Story

All 15 Recommendations with Clinical Evidence (incl. Methylene Blue)

Chapter Notes and References

Glossary — 42 Key Terms Defined

This book is completely free. It is part of a broader wellness ecosystem — a set of interconnected resources designed to help you move from understanding to lasting change. If you find value in it, please share it with someone who might benefit.